Best Natural home remedies for shin splints

Best Natural home remedies for shin splints

The shin splits over time from a series of dysfunctional musculoskeletal movements and is a very common type of injury. They happen after strenuous physical activity, such as running, but they can also happen if you start a fitness program. Shin splints are common among athletes, dancers, and runners who work too hard on their bodies. They refer to the sensation of pain along the front of the shin which is actually the tibia.

The most common symptoms of shin splints are a pain when standing for long periods of time; small bumps or bruises on the shins; bone and joint pains that get worse with exercise; pain and tenderness in the lower half of the legs; not being able to walk or run without pain. Shin splints can come on suddenly when you start a new workout routine or they can build up over time.

The most common causes of shin splints are running on hard surfaces; do not allow yourself recovery time between runs; running in bad shape; running uphill or downhill that puts pressure on the shins; running on the unstable ground; wearing new or worn sneakers that do not support your feet or are not yet used to; running before stretching or warming up or not stretching properly after; starting a workout too aggressively without progressing slowly.

You should speak to your doctor if you suffer from splints before trying to use some of the home remedies mentioned below. Here are some home remedies for shins:

Bananas treat shin fractures

This natural cure is rich in potassium. This mineral has anti-inflammatory properties that can be used to treat muscle inflammation that is occurring due to shin splints. Bananas also have the potential to increase energy levels during exercise. You should eat a banana or two on a daily basis.


This natural cure has Vitamin D which possesses anti-inflammatory properties. You can use it to treat inflammation and swelling caused by shin splints and also to speed up recovery. Milk also has calcium which can help you maintain healthy bones. You should consume a glass or two of milk on a daily basis.

Ginger root

It has anti-inflammatory properties that can reduce inflammation and swelling caused by shin splints. It also has analgesic properties that will give you pain relief. You should take an inch or two of ginger root and cut it into small pieces. You should put the minced ginger in a cheesecloth and soak it in a bowl of hot water for one minute. You should apply this ginger compress directly to the affected skin and leave it there for fifteen to twenty minutes. You should do this natural treatment several times a day.

Ice it

This home remedy is very effective in reducing inflammation from any sports injury, and shin splints are no exception. You should fill a foam or paper cup with water and stick in the freezer. When the water in the refrigerator is frozen solid, you should peel off the lip of the cup to expose some ice and then massage the shin area for 10 minutes at a time up to 4 times a day over a period of a week or two. . You can also try frosting the area with a bag of frozen vegetables, such as corn kernels or peas.

Vitamin D

This home remedy has anti-inflammatory properties. If you are deficient in vitamin D then it can make you susceptible to swelling and inflammation from an injury. This is one reason why you should get the right vitamin D dosage on a daily basis. You should consume foods rich in vitamin D, such as eggs, cheese, soy, oranges, mackerel, and tuna. If you are considering taking vitamin D supplements, talk to your doctor about the recommended dosage.

Apply warm

You can apply hot as a natural treatment for shin splints. The hot temperature will reduce the pain of joint inflammation and promote blood circulation. You should mix boiling water and cold water in 2: 1 ratio to make a hot mixture. You should add 200g of ginger to the above hot water mixture and then mix well. You should slowly put your feet in the water and massage gently. You need to soak your feet in warm water for fifteen to thirty minutes as this can help you reduce pain and can also prevent many diseases for the body.

cayenne pepper

This natural cure has some compounds that exhibit anti-inflammatory and analgesic properties that can help treat shin splints. You should add a teaspoon of cayenne pepper to a glass of hot water. If you wish, you can add honey to this home remedy. You should consume this home remedy on a daily basis.

Coconut oil helps divide the shins

This home remedy is a natural pain reliever because it has analgesic properties. It also has anti-inflammatory properties that can help you get rid of shin splints. You should take a tablespoon of coconut oil and rub it between your palms. You should gently massage this oil on the affected area of ​​the leg.

valerian root

Valerian has anti-inflammatory properties. It also has antispasmodic and analgesic properties that can help the muscles in the shins relax and reduce pain. You should add one to two teaspoons of valerian root to a cup of water. You should bring this water to a boil in a saucepan. You can add honey and drink it before it gets cold. You should drink this home remedy two or three times a day.


This home remedy has anti-inflammatory properties mainly due to the presence of an enzyme called bromelain. Pineapple is also an analgesic in nature. This is one of the best and most effective home remedies to cure shin splints and their painful symptoms. You will need a cup of pineapple and a cup of water. You have to mix them. You should drink it once a day. There is another option and that is to chew a few pieces of pineapple.


This natural cure has a compound known as curcumin which exhibits powerful anti-inflammatory properties and can be used in the treatment of shin splints. You should mix a tablespoon of turmeric powder with enough water to make a thick paste. You should apply this paste to the affected area of the skin. You should leave it there for fifteen to twenty minutes and then wash it off with warm water. Also, you can consume turmeric with a glass of warm milk on a daily basis. You should follow this natural treatment once or twice a day.

You should do a proper warm -up and stretching regimen before your next workout

It is very important to warm up the body and make it flexible before each workout because it will avoid shin splints and all kinds of injuries. A good stretch is to find a step to stand on with both feet if you go upstairs. You should take one foot and then place your toes on the edge of the back step so that you press the heel down. You can feel a nice stretch in the calves. Plus there’s another stroke, which is to use your ankle to slowly draw a slow circle in the air with your fingers changing clockwise and counterclockwise.

Apple cider vinegar

This home remedy is made from acetic acid and has anti-inflammatory properties that can help you treat shin splints. You should add a tablespoon of apple cider vinegar to a glass of water. You should mix it well. You should add honey and consume this home remedy on a daily basis.


This home remedy has anti-inflammatory and antioxidant properties that can aid in the treatment of pain and inflammation caused by shin splints. You should soak eight to ten almonds in water overnight. You should remove the peel the next day and consume it directly or mix them with milk. You should consume this home remedy once or twice a day.

Pickle juice

Pickle juice is mainly composed of vinegar which makes it rich in potassium. This mineral has been used for years to fight inflammation and muscle cramps. This is making plug juice one of the best home remedies for shin splints. You should consume 1/3 of pickle juice before or after any exercise or strenuous activity.

Epsom salt

Epsom salt is also known as magnesium sulfate and has anti-inflammatory properties that can relieve pain and inflammation caused by shin splints. You should add a cup of Epsom salt to a bucket of water. You should use this water for bathing and it can help you relax your muscles.

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